Health coaching session
As part of our holistic care, we provide health coaching in conjunction with physiotherapy to support your recovery through sustainable lifestyle changes. While physiotherapy primarily focuses on restoring movement, managing pain, and improving overall function, health coaching helps you establish sustainable habits by fostering an optimal mindset, implementing behavioral change strategies, and creating personalised lifestyle adjustments. Our coaching sessions take place at our therapy clinic in Lillington, Leamington Spa.
What is a Health coaching session?
A health coaching session provides a structured, guided conversation designed to help you identify and implement lifestyle changes that align with your personal health goals. Sessions focus on understanding your challenges, uncovering barriers to motivation, and developing actionable steps to improve your physical and mental well-being. Each session is tailored to your needs - not only to support short-term recovery but also to provide long-term, sustainable results. With a goal-oriented and evidence-based approach, health coaching helps you create lasting habits that feel natural and empowering, rather than overwhelming or restrictive.
What are the key aspects of a Health coaching session?
✔️ Understanding your goals by discussing what you want to achieve and the challenges you face.
✔️ Behavioral change strategies with evidence-based methods to help you build sustainable, healthy habits.
✔️ Mindset & motivation by shifting perspectives to create a positive, empowered approach to your health.
✔️ Stress management techniques based on identification of stress triggers and developing strategies.
✔️ Lifestyle & habit adjustments by guidance on nutrition, movement, sleep, and overall well-being to align with your goals.
✔️ Personalised action plan with a step-by-step approach to making realistic, achievable, and lasting changes.