Knee pain & care programme
Our specialised group physiotherapy classes at our Lillington clinic offer complementary support during treatment and a structured approach to maintaining progress after recovery. These holistic sessions follow the latest national guidelines and incorporate evidence-based exercises focused on specific areas of the body. Designed as a long-term and accessible solution, they support the management of your condition and the prevention of flare-ups, helping you stay active in daily life and continue enjoying the activities you love.
What is the Knee pain & care programme?
These weekly, one-hour group exercise sessions are safe, adaptable, and designed to support you at any stage of your knee health journey. Whether you're managing osteoarthritis, dealing with persistent knee pain, or preparing for/recovering from knee replacement surgery, this class provides a structured and supportive environment to help you move with confidence.
Each session is tailored to your individual needs, ensuring exercises are effective, appropriate for your condition, and suited to your current abilities -all while benefiting from the motivation and encouragement of a group setting.
(Please note: An initial assessment may be required - please get in touch to learn more)
What are the key aspects of the Knee pain & care programme?
✔️ Strengthening muscles to take pressure off joints
✔️ Stretching and mobility movements to improve flexibility, reduce stiffness and improve range of movement
✔️ Postural awareness to address movement habits that may contribute to pain
✔️ Functional exercises to support everyday movements such as lifting, bending, and standing.
✔️ Mindfulness practice to promote relaxation and pain management
Who is this programme for?
✔️ Individuals experiencing new, chronic and recurrent knee pain
✔️ Individuals with osteoarthritis seeking effective exercise strategies to reduce pain and improve mobility
✔️ Anyone preparing for knee replacement surgery, aiming to build strength and optimise recovery outcomes
✔️ Individuals recovering from knee replacement surgery, looking for structured rehabilitation and ongoing support
✔️ Anyone looking for an accessible, guided approach to knee rehabilitation and long-term knee health
Find out if you can book this class without an assessment or you need an initial physiotherapy consultation beforehand...
You can book a class if:
You have been diagnosed with knee osteoarthritis in the last 6 months
Your knee pain has remained the same and has not worsened in the last 3 months
You are able to engage in physical activities like climbing stairs
IF YOU ARE EXPERIENCING NEW OR WORSENING KNEE PAIN, PLEASE BOOK YOUR INITIAL PHYSIOTHERAPY CONSULTATION OR GET IN TOUCH FOR ADVICE
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