Menopause care programme
We provide health coaching as part of our comprehensive menopause care to help women manage the physical, emotional, and lifestyle challenges associated with menopause. While physiotherapy addresses conditions such as tendinopathies, osteoporosis, or sarcopenia, health coaching focuses on lifestyle adjustments to support long-term well-being while equipping women with the knowledge and tools to make informed decisions about their health and menopause journey. Our Menopause care programme is delivered at our private clinic, with therapy room, in Lillington, Leamington Spa.
What is the Menopause care programme?
This specialised, 4-week menopause programme, based on the work by Dr Mindy Peltz, is designed to help women manage symptoms, improve well-being, and regain control over their health. With personalised coaching, either one-to-one or in group settings, the programme focuses on building sustainable habits, reducing stress, and enhancing emotional and physical resilience. Through tailored support, it helps women navigate the changes of peri-menopause, menopause, and post-menopause by addressing key lifestyle factors that influence hormonal balance, energy levels, and mental well-being.
What are the key aspects of the Menopause care programme?
✔️ Health coaching support to help navigate hormonal changes with sustainable lifestyle adjustments for long-term well-being.
✔️ Stress management using HeartMath techniques, including breathwork and mindfulness, to help regulate cortisol levels and improve physical and emotional resilience.
✔️ Sleep optimisation strategies to address sleep disturbances and night sweats, ensuring better rest and recovery.
✔️ Exercise, nutritional, and lifestyle guidance to manage energy fluctuations, weight changes, and mood stability.
✔️ Education on available medical strategies, and empowerment to give women the choice, confidence and tools to take control of their health through peri-menopause, menopause, and post-menopause.
✔️ Support for fatigue, mood shifts, and cognitive clarity, helping women feel more energized and balanced in their daily lives.
Who is the Menopause care programme for?
✔️ Women in their peri-menopause, menopause, or post-menopause phase wishing to take a proactive approach to their health.
✔️ Women who want to gain a comprehensive understanding of this hormonal transition and how it can impact different aspects of their life, from physical health to emotional well-being.
✔️ Individuals struggling with menopause-related challenges such as fatigue, mood changes, sleep disturbances, or stress and seeking sustainable lifestyle strategies.
✔️ Women looking to improve energy levels, hormonal balance, and overall well-being through evidence-based behavioral and lifestyle changes.
✔️ Anyone seeking guidance on managing menopause symptoms naturally, including weight changes, brain fog, and night sweats, in a supportive and structured setting.
✔️ Women interested in learning about available medical strategies, such as Hormone Replacement Therapy (HRT), alongside lifestyle interventions to make informed choices about their menopause management.
✔️ Those looking for a long-term, personalised approach to feeling stronger, more balanced, and in control of their menopause journey.