Myofascial care - Trigger Point Pilates
Our specialised group myofascial care-trigger point pilates classes in Lillington, Leamington Spa offer complementary support during treatment and a structured approach to maintaining progress after recovery. These holistic sessions follow the latest national guidelines and incorporate evidence-based exercises focused on specific areas of the body. Designed as a long-term and accessible solution, they support the management of your condition and the prevention of flare-ups, helping you stay active in daily life and continue enjoying the activities you love.
What is Myofascia and trigger points?
Fascia is a network of connective tissue that surrounds all our organs. Myofascia specifically refers to the tissue that surrounds, holds and connects our muscles, playing a vital role in movement, flexibility, and overall musculoskeletal health. In simple terms, when myofascia becomes tight, restricted, or develops trigger points (knots or areas of tension), it can lead to pain, stiffness, and reduced mobility.
What is Myofascial care - Trigger Point Pilates?
These weekly, one-hour group sessions combine Pilates-based movement with self-massage techniques using equipment such as rollers and massage balls. This safe, adaptable programme focuses on myofascial release, delivering the strength and mobility benefits of traditional Pilates while easing pain from chronic musculoskeletal conditions caused by stiffness or injuries. Unlike a traditional massage, where you are a passive participant, this programme allows you to be in control of your own release work - adjusting the pressure, movement, and range of motion to suit your body’s needs.
By integrating gentle myofascial release with movement, this approach helps relieve tension, improve flexibility, and restore optimal movement patterns for long-term musculoskeletal health. In a small group setting, participants receive close guidance from their physiotherapist to ensure effective equipment use, along with education on the body-mind connection and the healing power of movement in promoting both physical and emotional well-being.
What are the key aspects of Myofascial care - Trigger Point Pilates?
✔️ Myofascial release techniques using equipment, including rollers and massage balls to reduce muscle tension, improve circulation, and release trigger points.
✔️ Pilates-based movement to enhance strength, flexibility, and postural control, supporting long-term musculoskeletal health.
✔️ Targeted mobility exercises to increase range of motion, improve joint function, and ease stiffness caused by chronic conditions or past injuries.
✔️ Breathwork and relaxation techniques to reduce stress, promote recovery, and enhance the body-mind connection.
✔️ Guided self-massage techniques to help participants control pressure and intensity, making the experience tailored to their individual needs.
✔️ Education on movement patterns and fascia health to provide a deeper understanding of how the body moves, recovers, and maintains resilience.
Who is this programme for?
✔️ Individuals experiencing muscle tightness, stiffness, or postural imbalances, and want to improve flexibility and movement efficiency.
✔️ Those managing conditions such as myofascial pain syndrome, fibromyalgia (widespread pain), chronic pain of neck, back, shoulders and hips, or have past injuries that contribute to ongoing discomfort.
✔️ Anyone looking to complement their rehabilitation or recovery with self-massage techniques and controlled movement.
✔️ People who experience movement-related tension or trigger points and want to learn effective self-release techniques.
✔️ Those interested in a mindful, evidence-based approach to pain management and musculoskeletal health.
✔️ Anyone looking for a structured, physiotherapist-led programme to enhance mobility, relieve tension, and improve long-term well-being
OR